STUFF YOU SHOULD KNOW
"Many people tend to stick to a single type of exercise, believing it is sufficient for their physical fitness. However, research emphasizes the importance of incorporating various exercise types: endurance, strength, balance, and flexibility.”
“A trainer can help you make changes one by one and support you through any roadblocks that may arise. Starting small and adding to the wins is the most effective way to master habit change, and a good personal trainer will help you navigate this territory.”
”A GLP-1, like any other weight loss drug, is not a quick fix to lose and keep off the weight in the long term. If you’re taking a weight-loss medication, consider it one tool to use along with regular exercise and a diet high in fiber and low in saturated fat and sugar. That could allow you to not only lose weight, but to keep off the weight even after you stop using the medication.”
GLP-1/Semaglutide + Fitness
”Research tells us that exercise improves insulin sensitivity, enhances cardiovascular health, and supports weight management.
Plus, it feels good to move.”