If you’re not pairing your GLP-1 injections with
regular exercise and proper nutrition,
YOU ARE ONLY GETTING
A FRACTION OF THE RESULTS
GLP-1s will only take you so far.
and they can come with some serious downsides
Brittle Bones
Withered Muscles
Weakened Immune System
Gastrointestinal Issues
Permanently Damaged Metabolism
More Visible Signs of Aging
Rebound Weight Gain
Even a shortened Lifespan
THIS DOES NOT HAVE TO BE YOUR STORY
…yikes.
You can prevent all of these issues, build a strong, capable body all while consistently dropping weight
AND YOU CAN DO IT
IN 90 DAYS
AND I KNOW WHAT YOU’RE THINKING
“I don’t know which foods to eat.”
“I have no clue what exercises to do.”
“I’ve tried and I can’t stick with it.”
“I wouldn’t know where to start or how to stay motivated.”
“I should lose some more weight
before I worry about strength training.”
“I don’t have enough time.”
“I don’t know if I would be comfortable in the gym.”
ALLOW ME TO CUT OUT THE NOISE
I’m Jordan
I developed a comprehensive 12 week coaching program specifically for women taking GLP-1 meds.
For the ladies who’ve never felt like “fitness girlies,” and just want the best results from their meds, you deserve a program designed for your needs, and a coach who meets you where you are in your journey.
GLP-1s weren’t meant for lifetime use, with the right plan, you can ensure lasting results with or without the medication.
Choosing the right coach can feel like a leap of faith,
don't just take my word for it…
HEAR FROM SOME OF THE WOMEN WHO HAVE ALREADY TAKEN CHARGE.
Bethany
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I am not a person who is naturally comfortable in a gym setting and certainly not with a big, buff trainer shouting “one more rep!” at me. I prefer to do it on my own and get in and out as quickly as possible. I knew an online coach would be much more my speed. I sifted through at least 30 instagram “trainers” that either weren’t what I was looking for, or turned out to be more fitness influencers than actual coaches. One day a colleague of mine sent me one of Jordan’s posts and it really resonated with me so I signed up and he had a program ready for me to start the next week. I go to the gym, pull up the workout, get my sweat on and I’m out in under an hour every time. All I can say is he gets me. 10/10
Sandy
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I was amazed at how quickly the weight came off when I started the injections, but I was surprised by how lousy I felt even with the weight off. My doctor said I needed to start exercising, but didn’t give me a plan to follow and I wasn’t about to break out the “Sweatin’ to the Oldies” tapes. As luck would have it, I met Jordan when he sang in a concert near where I live and when I found out he was a personal trainer I reached out to him to help get me started. Not only did he whip up a great program for me and help me navigate eating without “food noise”, but he’s been so supportive the entire way. He’s an awesome coach, a wonderful singer, and a fabulous friend. Couldn’t recommend him enough!
Lindsey
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I decided after I had my second child I was going to be a fit mom. I tried youtube workouts at home for a while and it was doing nothing for me. Jordan came along and changed the game. He designed great at home workouts I can do while the baby naps, and a meal plan that works for the whole family. I started out just wanting to be a fit mom and now I have a deeper reason. I want to feel good and be able to keep up with my kids and one day my grandkids. Jordan is helping me do that each and every week. Best of all, he makes fitness simple, approachable and dare I say fun. Such a good decision!
Lauren
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There are a million subscription-based fitness apps out there. I tried a couple different ones, but I ended up losing interest and forgetting about it and then canceling the subscription three months later when I realized I was still paying for it. I assumed after losing weight with the shots I could start exercising regularly on my own, but it’s really tough! Eventually I realized what I was missing was accountability and actually being able to talk to somebody about this experience. Luckily that was Jordan’s specialty. The program he made was excellent, but having someone to not only hold me accountable but help me develop more motivation and self-discipline was honestly priceless. Absolutely thrilled with the whole experience so far and I recommend him all the time!
Heidi
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My weight loss completely plateaued for a frustratingly long period of time. I finally decided to bite the bullet and try a trainer, but I quickly found out my schedule made it really difficult to meet a trainer for in person sessions. So I reluctantly started looking into an online coach and I came across Jordan’s Instagram and I was sold. When I say problem solved, I mean SOLVED. He created a clear plan for me that worked with my life, and he is so communicative and thoughtful and engaging. Every step of the way so far has been just fabulous. I’m losing weight again and I’m even seeing some muscle tone! 5 stars baby!
3 MONTHS.3 PHASES
STEP 1
Weeks 1-4
Lay the Foundation
Simple, actionable steps that you can take every day to begin priming your mind and body for the changes we will be making.
Develop stability and control through 20 minute bodyweight workouts (3x per week)
Assess your eating patterns, begin adding more movement to your day.
STEP 2
Weeks 5-8
Tone and Fine Tune
Begin weighted resistance training (30-40 minutes, 3x per week at home or in the gym) to build strength without exhaustion
Reassess and fine tune eating patterns for optimal nutrient absorption and metabolic output,
Discover recovery methods to address muscle soreness and fatigue.
STEP 3
Weeks 9-12
Set the New Standard
Fortify your Progress: Strength, Form, Posture, Mobility, and Flow.
Solidify new Habits: Eat, Move, Think, Work, and Live with unshakable confidence.
More energy, more motivation, more discipline, and a whole new mindset around health and fitness.
The only all-inclusive program that gets you results without all the expensive add-ons.
Movement | Nutrition | Mindset
ALL IN ONE PLACE
Custom GLP-1 Strength Workouts
Strength Workouts Built around your fitness level, medication stage, schedule, and personal goals. No generic pre-built plans, ever!
Specialized Support
GI issues? Appetite shifts? Low energy? Emotional whirlwind? We work through all of these together so that a bad day or two doesn’t derail your motivation and stunt your progress.
Approachable Nutrition Plan
Taking GLP-1 changes your relationship with food. You have specific nutritional needs that must be honored and met with a plan you can not only follow, but actually enjoy.
Dynamic Pacing + Progression
Whether you need to slow down or you’re ready to level up, every element of this program is designed to follow your pace. This is not a boot camp.
User-Friendly Training App
Built-in progress tracking, workouts, and meal plans delivered directly to your phone. That way you have your coach with you everywhere you go!
Room to Grow, Learn, and Thrive!
Although I am with you every step of the way, my goal is to ensure that you know how to keep the momentum going long after your program has ended. Evolution, Education, and Empowerment are the keys to lifelong results!
GLP-1 users who add extra movement, strength training, balanced eating, and guided support see significantly better and longer lasting results.
70% of GLP-1 USERS QUIT WITHIN THEIR FIRST YEAR.
How do we make your progress
sustainable?
Consultation + Assessment
No more confusion, just clear steps and guaranteed results.
We discuss your needs, goals, schedule, and lifestyle to craft a program that fits seamlessly into your daily life. I’ll have a custom program ready within 48 hours of our call.
Memberships
FOUNDATION
$99/month
Custom Workouts
Weekly Check-in’s
App Access
Get Moving-Add Structure
Most Popular
TRANSFORMATION
$199/month
“Foundation” Package +
GLP-1 Nutrition Coaching
Habit + Lifestyle Guidance
Body Recomposition Focus
The Total Package
ELITE
$249/month
“Transformation” Package +
Full Meal Plans with Recipes
Monthly Success Call
Priority Support
Extra Support- Best Longterm Success
F.A.Q.
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I keep close contact with each of my clients I’ve created a system in which I can see your activity on the app, and I do check-ins with each individual client every Monday, Wednesday, and Friday to ensure you stay on track and feel supported along the way.
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I can see everything you do in the app and in addition to the weekly check-ins, there is a monthly progress report in which we assess your program, diet and progress toward your goal.
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Yes! Much like in person training, if you commit yourself to the process, follow the blueprint, and utilize the guidance and support I offer, I can guarantee you’ll get the results you want.
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You will be able to message me in-app anytime! I will reach out via text every Monday, Wednesday, and Friday for check-ins, I will also schedule a monthly chat assessing progress and overall enjoyment of the program.
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It’s apples to oranges, really. This isn’t a subscription-based library of workouts for you to get confused by and ultimately frustrated with. This is full-service, tailor-made 1 on 1 personal training and nutrition coaching. I build each of your programs from the ground up, I work diligently with you to form new, healthy habits, and you have an open line of communication with me. I offer even more than you would get with a standard trainer at your local gym.
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No, actually, I have several clients doing every workout at home. However, a few small pieces of equipment like bands, and/or kettlebells may be necessary.